Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
- Downloads：4197
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-31 20:21:48
- Update Date：2025-09-07
- Status：finish
- Author：Roshini Raj
- ISBN：0063144212
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Amanda
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Note: I won this book as a Goodreads giveaway。I really enjoyed Gut Renovation！ Dr Raj writes in a very approachable way and never comes across as a scold。 I feel like she backs her findings up with research but keeps the book moving with great summaries at the end。I was particularly impressed by her recipes at the end as I am a terrible cook and most of these seem doable to me。I would absolutely recommend this to anyone who wants to have better gut health or who is interested improving their gen Note: I won this book as a Goodreads giveaway。I really enjoyed Gut Renovation！ Dr Raj writes in a very approachable way and never comes across as a scold。 I feel like she backs her findings up with research but keeps the book moving with great summaries at the end。I was particularly impressed by her recipes at the end as I am a terrible cook and most of these seem doable to me。I would absolutely recommend this to anyone who wants to have better gut health or who is interested improving their general physical well-being。 。。。more
Ashley Yoder
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Very useful and will definitely return to it over time！
Matt Speer
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Not finding anything I haven’t read elsewhere but a good book。 Minor issue: page 51… aspartame = Splenda？ I thought Splenda = sucralose and aspartame = Equal。 Not sure and again， minor issue if so。
Victor Lu
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An interesting book describing the different aspects of health that the gut microbiome can impact and be influenced by。 I learned a lot！
Janet
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Well let's see。 Listen to first week during harvest 2022。 Absolutely loved it。 Learned so much。 Made a lot of changes to diet while listening to this。 Came up with some recipes。 It was a lot of fun。 Bacteria are cool。 It was also easy to understand and just info loaded。 Unto the next one。 Well let's see。 Listen to first week during harvest 2022。 Absolutely loved it。 Learned so much。 Made a lot of changes to diet while listening to this。 Came up with some recipes。 It was a lot of fun。 Bacteria are cool。 It was also easy to understand and just info loaded。 Unto the next one。 。。。more
Holly
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An easy to read informative book about gut health
Marcy
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I found this book at Blossom's used book shop and decided to pick it up on a whim。 It's a quick read and not only fascinating - it's very helpful too。 I love how she combines so many aspects of health - meditation， exercise， diet， sleep， skin - and shows how keeping your microbiome healthy is linked to all of these elements。 There are some good recipes in the book too， although I wish it were more vegetarian or vegan friendly。 I found this book at Blossom's used book shop and decided to pick it up on a whim。 It's a quick read and not only fascinating - it's very helpful too。 I love how she combines so many aspects of health - meditation， exercise， diet， sleep， skin - and shows how keeping your microbiome healthy is linked to all of these elements。 There are some good recipes in the book too， although I wish it were more vegetarian or vegan friendly。 。。。more
Tammy Castillo
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This book has such great information about nutrition and how everything we consume and are exposed to effects our guts！ I devoured this book。 I highlighted so much of it and added tabs to help me find specific information easily。 I have already started applying what I learned in this book to my daily routines and am looking forward to my overall health improving as I fix my gut microbiome！
Jennifer
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Informative and surprisingly entertaining with some easy， healthy recipes to try。
Alexis
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Disclaimer: I received a free copy of this book via Goodreads giveaway。Dr。 Raj did an amazing job writing this book。 I learned so much without ever feeling like I was getting bogged down in complicated medical terminology。 Dr。 Raj explains things in simple terms so that anyone will be able to grasp the concepts she discusses even if they've never heard of them before。I learned so much helpful information that I was able to start incorporating in my life as I was reading the book。 Dr。 Raj laying Disclaimer: I received a free copy of this book via Goodreads giveaway。Dr。 Raj did an amazing job writing this book。 I learned so much without ever feeling like I was getting bogged down in complicated medical terminology。 Dr。 Raj explains things in simple terms so that anyone will be able to grasp the concepts she discusses even if they've never heard of them before。I learned so much helpful information that I was able to start incorporating in my life as I was reading the book。 Dr。 Raj laying out the benefits of certain foods gave me the background knowledge I needed to make me want to make positive changes in my diet。 Knowing about the benefits that eating certain foods will have on my gut microbiome encourages me to reach for them more。 On the other hand， learning about how certain foods can disrupt the microbiome and cause negative shift of bacteria makes me not want to consume those foods。There's a week-long workout plan in the back of the book that is really helpful if you're not sure about where to start in terms of an exercise plan。 I also enjoyed flipping through some of the recipes at the end of the book。 I haven't tried any of them yet， but I definitely plan to！Before I received my copy， I didn't realize that Dr。 Raj is the founder of TULA skincare。 I was familiar with the brand， but I have some products in my Amazon cart currently。 And trust me， this book is not just an advertisement for her skin care line。 She mentions TULA only once in the whole book， and that's just when she's explaining that probiotics and prebiotics are beneficial for your skin。 Overall， there's a lot of information in this book for anyone looking to make positive changes in their lives， whether it's through diet， exercise， mindfulness， or getting better sleep。 I think there's probably something that every person could take away from this book。 Dr。 Raj's writing style is pleasing， and she does not bore you with useless information。 She also incorporates her sense of humor into her writing， which is always beneficial。 If you're thinking of getting this book， I'd say go for it！ 。。。more
Joyce
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Good reference book concerning gut health。
Cat Roule
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I very much enjoyed reading Dr Raj's book Gut Renovation; especially since I have horrible stomach issues。 It's fun to read and educational at the same time。 Dr。 Raj strikes a good balance between presenting a lot of interesting information and facts about the importance of maintaining a healthy microbiome （without being overly scientific）。 There's practical advice on how to achieve this， including dietary and lifestyle advice which are easy to follow。 It's written in a very approachable style f I very much enjoyed reading Dr Raj's book Gut Renovation; especially since I have horrible stomach issues。 It's fun to read and educational at the same time。 Dr。 Raj strikes a good balance between presenting a lot of interesting information and facts about the importance of maintaining a healthy microbiome （without being overly scientific）。 There's practical advice on how to achieve this， including dietary and lifestyle advice which are easy to follow。 It's written in a very approachable style for readers with basic knowledge of the subject。 Several really good recipes are included as well。 I definitely recommend this book！Thanks to Goodreads Giveaways， William Morrow Publisher， and Author Roshini Raj， MD for this gifted copy。 。。。more
Lori
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I liked the doctors ideas of doing one thing at a time。
Anna
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I received this book as a Goodreads Giveaway and was excited to read it because I love learning about health and nutrition。 I was not disappointed！ Gut Renovation was simple to understand and gave practical steps that anyone can apply to their lives to improve their health。
Pamela
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Don’t let the name “Gut Renovation” fool you 。 It’s about so much more than just your gut。 It explains in easy to understand language （and occasional humor） how your body systems interact。 It explains some simple changes you can make to help them work at optimal levels so that you can live your best life。 The best part is that the book doesn’t read like a lecture or a science book， instead it felt like I had my very own cheerleader coaching me through making positive changes。 I loved the “Gut To Don’t let the name “Gut Renovation” fool you 。 It’s about so much more than just your gut。 It explains in easy to understand language （and occasional humor） how your body systems interact。 It explains some simple changes you can make to help them work at optimal levels so that you can live your best life。 The best part is that the book doesn’t read like a lecture or a science book， instead it felt like I had my very own cheerleader coaching me through making positive changes。 I loved the “Gut Toolbox” tips at the end of each chapter and the recipes at the end of the book。 Thank you， Dr。 Raj for sharing your expertise！ 。。。more
Stacy
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Well written with a lot of good information！
Taylor James
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Read this a little bit each morning to really get in depth information about our gut and how easily it can be affected by our day to day choices。 This is a great read to figure out steps on how to balance your gut bacteria and live a happier， healthier life！
Neerja
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It was a good book and the author has talked about how to keep your gut healthy。 I liked the tips that she talked about in this book and found it to be helpful。
Laura Lisowski
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way too generic - yawn
Gina
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Listened to the Audible and was the best wealth of information on the gut， menopause， overall health， diet and exercise。 Such an easy listen and great info！
Anna
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Let me start out by mentioning an important bodily function that can be renovated without a great deal of fuss。 First， pull up a stool。 Literally。 I want to begin here because this is most likely an innovation that you may have not thought about， which is going to the potty。 Did you know that the posture we Americans use when having a bowel movement is inefficient and puts a strain on the rectum？ The proper position for defecating is to actually squat。 Since we were not taught to perch on top of Let me start out by mentioning an important bodily function that can be renovated without a great deal of fuss。 First， pull up a stool。 Literally。 I want to begin here because this is most likely an innovation that you may have not thought about， which is going to the potty。 Did you know that the posture we Americans use when having a bowel movement is inefficient and puts a strain on the rectum？ The proper position for defecating is to actually squat。 Since we were not taught to perch on top of the toilet seat， the toilet stool was invented。 It’s placed at the base of the toilet and your feet are placed on top of the stool which raises the knees putting you more in a semi-squatting position。 This not only reduces straining but allows you to empty your bowels quicker and more completely。 Sorry about starting this review out with some unpleasant information about the body but that’s the kind of straightforward news you must hear from the author， Dr。 Roshini Raj。 Gut microbiome， a community of bacteria， viruses， and yeasts residing in your gut， affect your well-being and your gut health is tied to how you age。 If you have an interest in living a longer and better life， and how to do it， take this book to heart。 。。。more
tpg0
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As an AI language model， I cannot provide my personal opinion on this book， but I can provide a brief summary for you。 'Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out' is a health book written by Dr。 Vincent Pedre。 The book is focused on the gut microbiome and its importance in overall health and aging。 Dr。 Pedre discusses how a healthy gut can improve energy， brain function， and even weight management。 He offers practical advice on how to improve gut health through diet， lifestyle changes， and supplements。 The book aims to educate readers on the importance of gut health and how it can affect overall wellbeing。
tpg1
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As an AI language model， I do not have personal opinions or preferences。 However， I can provide some details about the book 'Gut Renovation' by Dr。 Vincent Pedre。 The book talks about the microbiome， which is the collection of microorganisms that live in our gut， and how it influences our overall health。 Dr。 Pedre discusses how an unhealthy balance of gut bacteria can lead to various health problems， including chronic inflammation， autoimmune disorders， and weight gain。 The book provides practical advice on how to improve gut health， including dietary changes， probiotics， prebiotics， and stress reduction。 The book also includes a 21-day program to help readers reset their gut health and improve their overall well-being。 Overall， 'Gut Renovation' is a comprehensive guide for anyone interested in learning more about the microbiome and improving their gut health。
tpg2
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